Traning today was a bit longer then expected, but daiiiiiii'nm arwsome :P
Toke my bike to something we call "La Ramee" it's a lap around the lake, about 8-9km, medium good/good road with bumps, one small hill and some corners, otherweise flat and streigth.
But goooooood. :0)
Toke me an houre to get there, got a bit lost, hehe well, im not completly French yet ;D did 5laps on the road and went home again, got lost again hehe and it's not a joke :D so ended up doing 5hours cycling with intervalles haha, bravo :D 2houres more then planned, but well....Was freaKing good traning.
We did crasy laps today, 10:45 or 11:55 when it was "easy" :D
And it was just endurance haha... Oh my god we kicked sooooo much ass!
Few lead outs sitting down on the bike just pushing, on puls 186, for Viktor on skates, Well, that...was FAST! :D
But still going good.
But THAT..... Just awsome!!!
Otherweise, puls 150-170 but felt still easy :D
I dont know what's going on hehe i can just keap going on high pulses and nothing happens haha i don't get tired, ieven with high puls, i can keap going, the acid dosen't show up :P
It's pretty cool for the moment :P
Awsome traning today, danm we kicked serouisly some ass today :D
Monday, here we go again :D